Posts by ryanorrico

ryan-orrico

do you check your phone first thing?

here’s what’s going to happen today: I’m going to wake-up, do my CARs (super slow, controlled ‘joint circles’), meditate (I...

ryan-orrico

Unsubscriptions ‍‍♂️

This dude sent me some feedback before he unsubscribed yesterday. Hey Ryan, ⠀ I just wanted to give you some...

ryan-orrico

I basically wanna spend the rest of my life doing whatever the fuck I want, whenever the fuck I want....

ryan-orrico

i’m running late

This should have already gone out. I’ve been writing these emails the day before and queueing them to go out...

ryan-orrico

becoming the Yoga Sex Rock God

This is day 10 of #30daysofthesefuckingemails, and it feels like a good day to remind some motherfuckers why I teach...

ryan-orrico

good shit

Who the hell just forwards an email gushing about how awesome they are to their whole email list? This guy,...

ryan-orrico

a dare

I dare you to start talking about whatever thing you want* to do that can be making you money and...

ryan-orrico

i hope i screw this up

The “right thing” would be to have 2 email lists. One that focuses on mobility and yoga. And another about...

ryan-orrico

shitty pigeon

when I’m training with hunter, we spend a lot of time holding long stretches before we do some of the...

Why You Should Do A 30 Day Challenge and Document It On Instagram

Why You Should Do A 30 Day Challenge and Document It On Instagram

Just putting this out there now. It seems like a fucking awesome idea right now and I’ll probably do it....